Master Your Body – The "No Equipment Necessary" Complete Fitness Program (Book)

No time to exercise?
No access to exercise equipment or a gym?
No motivation to exercise?
NO PROBLEM!

Gone is the need for expensive exercise equipment, and long, boring, overly difficult "workouts."  Inside you’ll find a 16 exercises you can do virtually anywhere, that require no exercise equipment, special clothes, or exercise experience. 

The Master Your Body program is fun, fast, and safe for ages.  After you put these body weight exercises into action you will gain a new freedom of movement, drop some serious fat, and boost your motivation to exercise. 

In less than 30 minutes, this optimal blend of strength, cardiovascular, and flexibility training is perfect for the person who is crazy busy, has limited access to fitness facilities, wants to spice up their fitness program, exercise in private, fortify their joints, or just add a little fun to their health program.

Authors: 
Andy Core, M.S., Life Balance Author, Speaker, and Human Performance Expert

Noel Tugwell, M.S., M.P.T, Exercise Physiologist and Physical Therapist

Ty Tims, M.S., C.S.C.S, P.E.S., Exercise Physiologist, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist

Download a sample chapter -Station Four: The Core Challenge / AB Dog Exercise 
(With Firefox right click and choose "Save link as...")
(With Explorer right click and choose "Save target as...")

This exercise focuses on strengthening and flattening your lower abdominal muscles, boosting the support for your lower back, and for guys, this exercise does something really cool… I’ll just leave it at that.

$14.95 plus s/h

Or instantly download the Master Your Body eBook for $12.95

Become a Certified MYB Instructor!
Can you become a certified MYB instructor?  You bet!  MYB is already being taught throughout the state of TN by 36 certified MYB trainers from the University of Tennessee Health Extension Department.  If you live in TN you can join in!  Go to the UT website (http://fcs.tennessee.edu/masteryourbody ) for more info.

For information on how you can become certified and teach this as a class in community centers, fitness centers, at your workplace, school, or virtually anywhere, contact Andy Core.