Healthy Motivation — A Little Inspiration for Your Day (Quote Book)

Healthy Motivation Book

Healthy Motivation contains 176 pages of quotes from some of the greatest minds in health, stress relief, fitness, humor, and motivation.  These thoughts and ideas can bring to the surface your greatest potential, health and quality of life.

Everyday I wade through an ocean of health information.  Some good, some bad, but I am always looking for ideas that make sense, are concise, and can actually be used.  That’s why I love quotes.  In a sentence you get the idea and can use it immediately.

I believe there are twelve key areas to developing Healthy Motivation in your life and this book categorizes some of my favorite thoughts into those areas.

  1. Health
  2. Fun
  3. Fitness
  4. Diet
  5. Belief
  6. Action
  7. Truth
  8. Preparation
  9. Commitment
  10. Variety
  11. Personal Responsibility
  12. Helping Others


I believe the power of a single thought can at times be the most motivational tool on the planet.

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