 Articles Profiling Andy
Getting to the Core of Health Problems
by Scott Bolding
An Exercise in Communication
by Marla Hinkle
Kids get lesson in health from UA coach, congressman
by Sarah Fisher
A Road Warrior’s Guide to Better Health
by Eric Krell
Ophthalmologists Find Solutions for Back Pain
by Diane Angelucci
Andy’s Nationally Published Articles
How to be a Fitness Witness
by Andy Core, M.S.
The Power of Playing Smart
by Andy Core, M.S.
Packing to Survive a Travel Lifestyle
by Andy Core, M.S.
Urban Trails for Travelers
by Andy Core, M.S.
A Healthy Impact
by Andy Core, M.S.
Performance Preparation
by Andy Core, M.S.
Get Into Shape! And Be Nice to Yourself
by Andy Core, M.S.
Hiking in the Winter Wonderland
by Andy Core, M.S.
Playing Smart in the Summer Heat
by Andy Core, M.S.
Dress for Success
by Andy Core, M.S.
Outrunning Old Man Winter
by Andy Core, M.S.
Christmas Party Survival Tips
by Andy Core, M.S. |
Articles Profiling Andy
Getting to the Core of Health Problems, by Scott Bolding - Celebrate Northwest Arkansas Magazine
Q&A with Health and Nutrition Expert Andy
Core
So let's interview Andy Core, one of Northwest Arkansas most popular
physical health and nutrition experts and ask him what we can do to improve our
lives this holiday season....
Read the Full Article
An Exercise In Communication, by Marla Hinkle - The Morning News/NWAonline.net
Wellness Expert , Speaker Shares Health Tips
A person has to be a
fitness witness to convert to a healthier
lifestyle, said Andy Core, an exercise physiologist and professional speaker.
Core practices what he preaches...
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Kids gets lesson in health from UA coach, congressman, By Sarah Fisher - Northwest Arkansas Times
The children in attendance were delighted by two Razorback mascots who
kicked-off the agenda. They recognized Heath as well as University of Arkansas
Athletic Director Frank Broyles, who was in attendance, but they’re attention
was captivated by Andy Core, a local professional speaker...
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A Road Warrior's Guide to Better Health, by Eric Krell - Consulting Central Magazine
While shedding unwanted pounds may be an attractive
traveling objective, Andy Core, an Arkansas based exercise physiologist
who founded Core Wellness, cautions frequent flyers against aiming
too high. "When they are on the road, it's all about maintenance,"
he says. "To maintain your weight, you only need to...."
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Ophthalmologists Find Solutions for Back Pain, by Diane Angelucci - Eye World Magazine
Although it’s important to emphasize abdominal
strength, the exercise must strengthen the inner core muscles, which
are the deep lower abdominal musculature and small muscles along the
spine, said Andy Core, MS, exercise physiologist and wellness speaker
in (sidebar) Fayetteville, AR....
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Andy’s Nationally Published Articles
How to be a Fitness Witness, by Andy Core, M.S. - Triathlete Magazine
Do you have friends and family who need to get off the
couch and do something? Here's how to get them moving toward a healthier
lifestyle without scaring them right back to that sofa.
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The Power of Playing Smart, by Andy Core M.S. - Exhibit City News
Sharon's life was becoming fragile. A convention
specialist, she returned home from a week long trip to find she was scheduled to
leave again in two days. She will miss her son's first little league game and
her in-law's summer party. During times of extensive travel, she feels guilty
for not being home with her family. However, when she is home, her mind wanders
back to the office and fast approaching deadlines....
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Packing to Survive a Travel Lifestyle,
by Andy Core M.S. - Exhibit
Q&A with Health and Nutrition Expert Andy
Core
So let's interview Andy Core, one of Northwest Arkansas most popular
physical health and nutrition experts and ask him what we can do to improve our
lives this holiday season....
Read the Full Article
Urban Trails for Travelers, by Andy Core, M.S. - Triathlete Magazine
A Travelers Guide to Running "on the Road"
Life on the road is hard for the business traveler. There is fierce
competition for business, cabs or even in line at the nearest Starbucks. But
life on the road is especially hard for a traveler trying to stick to a fitness
plan. For many of us, the toughest competition of all is for the rickety
treadmill in the dark hotel room, generously named "fitness center." But for the
well informed road warrior...
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A Healthy Impact, by Andy Core, M.S. - Performance Magazine
While on first base, hall of fame baseball player Ty
Cobb would snarl and repeatedly kick first base like a bull preparing to charge.
Many thought he was trying to intimidate the pitcher, but in reality he learned
that he could kick first base two inches closer to second base. Ty Cobb held the
stolen base record for almost fifty years...
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Performance Preparation, by Andy Core, M.S. - Performance Magazine
Traveling for business is a considerable part
of life for many people. Few overlook the importance of preparing
meeting their client's needs, but many fail to do what it takes to
ensure their mind and body are energized and performing optimally.
For travelers, optimizing mind and body begins before you leave for
the airport…
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Get Into Shape! And Be Nice to Yourself, by Andy Core M.S. - Get Out Magazine
Are you ready to GET OUT! Spring is here and most
outdoor enthusiasts are as excited to get out as a kid waiting for the recess
bell to ring. When the bell rings, we tear out onto the trails to feast on
Arkansas the beautiful....
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Hiking in the Winter Wonderland, by Andy Core M.S. - Get Out Magazine
In Arkansas we are truly blessed with numerous trails
and parks. The cooler temperatures of early winter bring peak season for hiking
and backpacking in Arkansas. However, as you may have read in my last column,
failing to properly prepare for outdoor activities can turn even an hour long
outing into a torturous experience. In preparing for winter hiking, there are
three critical elements....
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Playing Smart in the Summer Heat, by Andy Core M.S. - Get Out Magazine
Due to a hectic morning schedule, Jose's Saturday run
had been pushed to the afternoon. Now 6:32pm, and five miles into a ten mile
run, Jose finds himself in a ditch in the middle of nowhere. Lying there, he
wondered how or IF he would get home. Just then he hears a rusty pick-up truck
rumbling down the road....
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Dress for Success, by Andy Core M.S. - Get Out Magazine
All last week I was running from fast approaching
deadlines. After frantically typing on my computer hours on end, I finally
reached a stopping point. I got up from my desk and headed into the other room
for something. But only steps from my office- I stopped. What had I gotten up
for? After a few moments of standing like a deer in headlights, I gave up and
returned to my desk....
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Outrunning Old Man Winter, by Andy Core M.S. - Get Out Magazine
Winter is one of the best times of year to walk, hike
or run outdoors. After I suggest this the most common response is "are you
crazy?!" Many are surprised to hear that some of the most enjoyable hikes and
trail runs happen when the thermometer reads near or even below freezing...
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Christmas Party Survival Tips, by Andy Core M.S. - High Performance Health eNewsletter
ALERT! It is estimated that the average American
will gain SEVEN pounds from Thanksgiving to New Years day. It is easy
to lose focus and let holiday parties become a celebration of eating,
rather than a celebration of family and friends. Don't resolve yourself
to gaining pounds this holiday season.
Read the Full Article
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